10 Grains

Julie, the cleansing woman, sent me a few recipes, and I thought this was a great one. You can use it for breakfast, lunch or dinner. It has SO MUCH nutrients in it.

10 Grain

Ingredients;

1. Brown Rice
2. Thai Black Rice
3. Millet
4. Wheat (can be substituted for Quinoa)
5. Buck Wheat
6. Oat
7. Oat Meal
8. Barley
9. Fox-nut (usually found in china-town)
10. Lotus Seed (usually found in china-town)

Benefits;

Lowers cholesterol, reduces skin disease, lowers blood pressure, purifies the blood, lowers type II diabetes, relieves constipation, promotes regular bowel movements, stops inflammation, reduces anxiety, reduces gout, prevents colon cancer, strokes, and heart disease.

Contains;

Fiber, Vitamins A, B Complex (B1, B2, B6, B9, B12), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Enzymes, Calcium, Iron, Potassium, Magnesium

Preparation;

Measure 1 cup of grain mixture to 4-5 cups of water

Soak mixture for 2-8 hours

Using the water it has been soaking in, bring to boil for 5 minutes

Continue to cook at low or medium heat until soft (thickness of mixture can be adjusted by adding more water if desired)

Notes;

To add some flavour and/or sweetness add dried apricots, cranberries, raisins, any other desired dried fruit before serving.

Ideal for breakfast

Add as a side to dinners with fish or chicken

I also clarified on if we were supposed to mix all the ingredients together and this was what she said...

"For the 10 grains you mix them all together. I usually get about 1/2 cup of each grain and then put them all together in a container, then scoop however much you want each time. The reason you soak them 2-8hrs prior to cooking is because all grains have a different cooking time, but when they are soaked then they all cook in the same amount of time."